Personal Training sessions at Sport Lancaster are 60 minutes long for £35 per session, or £315 for a block of ten sessions. Clients on Personal Training do not need to have a membership at Sport Lancaster.
To enquire about Personal Training, choose a Trainer who suits your individual needs and contact them directly using the direct email addresses provided.
Bella has been a personal trainer since 2014, and so far she has taught over 5,000 PT sessions, mainly in Shanghai, China, and has taught people from all over the world. She has guided many clients to improve their strength and posture, and helped individuals with weight loss and fostering a healthier lifestyle.
Bella has dedicated her life to her career, and constantly studies to improve her knowledge in all areas of fitness and she can teach in both English and Chinese, Mandarin.
m.nobregacoelho@lancaster.ac.uk
“Before you embark on this journey, put all excuses aside and remember this: You are capable.“
Filipa is a dedicated and certified Personal Trainer and Fitness Instructor, boasting 11 years of experience in the field. She specialises in a combination of HIIT, metabolic training, and weight-lifting techniques to help her clients achieve their fitness goals.
k.bailey5@lancaster.ac.uk / Instagram: @kb_._fitness
“With my guidance, support, and knowledge, I’ll help you grow stronger, feel more confident, and become your best."
Kyle has a strong background in strength and muscle development, helping clients transform both how they look and how they feel. As a personal trainer, with a First-Class degree in Sport and Exercise Science, over six years of consistent strength-based training, and experience playing rugby league at a high level, Kyle brings a solid foundation of knowledge and practical insight to every session.
l.whiteside@lancaster.ac.uk / Instagram: @larawfitness
“Movement not only changes your body; it transforms your mood, mindset, and mental strength.”
Do you want to build your confidence and gain the knowledge you need to train independently?
Placing equal importance on the physical and mental sides of training, Lara’s ethos centres around helping her clients form a positive mentality towards exercise whilst equipping them with the tools required to not only achieve results but maintain them in the long run.
l.daglish@lancaster.ac.uk / Instagram: @lauradaglish_pt_pilates
"It is possible for you to achieve your goals, and I can help you to make these changes with my kind, positive and enthusiastic attitude."
Laura has been working in the health and fitness industry for over 16 years as a Personal Trainer and Pilates Instructor. Each week, she works with over 100 individuals in one-to-one sessions and group exercise classes, priding herself on nurturing an inclusive community.
m.wright10@lancaster.ac.uk / Instagram: @mw_personal_training
“My MSc in Strength & Conditioning has provided me with the ideal toolkit to support you in achieving your goals.”
Matt assists individuals in identifying their goals, whether that is weight loss, muscle building, or training for a specific sporting event, he works collaboratively with clients to support them in being the best version of themselves.
r.mason1@lancaster.ac.uk / Instagram: @rossmasonpt
"My programmes support strength physically and mentally. It is never too late to set new goals."
Ross has been coaching for over 10 years, during which he has coached 100s of people through weight loss phases, muscle building phases and coaching in combat sports. His expertise lies not only in helping individuals achieve these desired outcomes but also in teaching them how to maintain their results for a lifetime.
Read the Personal Training Terms & Conditions to find out more about purchasing sessions, bookings, session cancellations, refunds, and more.
