Tai Chi
    Tai Chi is a Chinese martial art practised for both its health benefits and defence training which has its roots in Taoism. It is the cultivation of one's internal energy, mind and the physical body that makes it so unique and challenging.
Qimei Li is a keen amateur practitioner of Yang-style Tai Chi who has practised on and off for more than 20 years. She teaches Tai Chi on behalf of Lancaster University Confucius Institute. Qimei grew up in Taiyuan, Shanxi where her father was a teacher of Tai Chi for more than 30 years, achieving Master status. Qimei enjoys practicing and teaching Tai Chi because it is a good way to improve circulation, flexibility and to let go of stress.
Tai chi classes at the Confucius Institute
Time: Wednesdays, 12.00-12.50pm
Dates: From 15 October to 10 December 2025
Location: Lancaster University Confucius Institute (The Roundhouse)
Registration: Tai Chi Classes - Lancaster University
Tai chi classes at Garstang Arts Centre
Time: Fridays, 1.00-1.50pm and 2.00-2.50pm
Dates: From 3 October to 12 December 2025
Location: Garstang Arts Centre
Registration for class 1 (1.00pm): Tai Chi Classes at Garstang Arts Centre Class 1 
Registration for class 2 (2.00pm): Tai Chi Classes at Garstang Arts Centre Class 2 
To register for this class, you must be a member of the Garstang Arts Centre. If you are not currently a member of the Arts Centre, please contact Garstang Arts Centre: https://garstangartssociety.org.uk/contact