Tai Chi
Tai Chi is a Chinese martial art practised for both its health benefits and defence training which has its roots in Taoism. It is the cultivation of one's internal energy, mind and the physical body that makes it so unique and challenging.
Qimei Li is a keen amateur practitioner of Yang-style Tai Chi who has practised on and off for more than 20 years. She teaches Tai Chi on behalf of Lancaster University Confucius Institute. Qimei grew up in Taiyuan, Shanxi where her father was a teacher of Tai Chi for more than 30 years, achieving Master status. Qimei enjoys practicing and teaching Tai Chi because it is a good way to improve circulation, flexibility and to let go of stress.
Tai chi classes at the Confucius Institute
Time: Wednesdays, 12.00-12.50pm
Dates: 14 January to 18 March 2026
Registration: Tai Chi Classes - Lancaster University
Tai chi classes at Garstang Arts Centre
Time: Fridays, 1.00-1.50pm (Beginner) and 2.00-2.50pm (Improver)
Dates: 16 January to 20 March 2026.
Please note that the tai chi classes will not take place on 23 January and 27 February.
Registration for beginner class: Tai Chi at Garstang Arts Centre (for beginners)
Registration for improver class: Tai Chi at Garstang Arts Centre (for improvers)
To register for this class, you must be a member of the Garstang Arts Centre. If you are not currently a member of the Arts Centre, please contact them at: https://garstangartssociety.org.uk/contact